Chaos to Calm: How Yoga Turns Scattered Kids into Little Planners
Our yoga sessions help children build planning and organizational skills through movement, breath, and playful mindfulness. We also plant seeds for values that shape better humans: kindness, honesty, patience, and joy.As your child learns to pause, plan, and proceed, you just might find those socks in the drawer… where they actually belong. Mom, if your […]
Oops, I Forgot Again! How Yoga helps kids remember gloves, stories, and steps
Memory is central to a child’s ability to function independently, from remembering morning routines to keeping track of personal belongings. For children, even with mild developmental delays, executive functioning challenges, or ADD/ADHD/ASD, memory difficulties can show up in many ways—struggling to follow multi-step directions, forgetting instructions mid-task, or constantly losing a lunchbox, a coat, or a favorite toy.
Can Yoga turn Wiggles into Focus and Fidgets into Calmness?
When I first met Leo, a bright and curious 6-year-old, he struggled to sit still for over a minute and complete any tasks. His parents worried that his difficulty focusing and regulating his emotions would prevent him from transitioning into a K- General education classroom. Leo’s IEP consisted of many goals related to self-regulation, and […]
Embracing Ahimsa in a Moment of Conflict
Have you ever been caught in a moment so tense, so emotionally charged, that you could feel the weight of your next words shaping the entire outcome? I found myself in one of those moments a few days ago. My story:It started as a normal day. I was visiting a family for a one-on-one session […]
Remember these 3 tea receipes for Cold.
Natural Teas for Cold Relief. Soothe cold symptoms naturally with these nourishing teas.
Honey and Lemon Tea: Combines hydration, antibacterial properties, and vitamin C to support recovery. Avoid adding honey and lemon to boiling water to retain nutrients.
Raspberry and Linden Flower Tea: Reduces fever and inflammation while easing congestion with antioxidant and detoxifying benefits.
Rosehip Tea: Rich in vitamin C and anti-inflammatory properties, it boosts immunity and alleviates symptoms like sore throat and body aches.
7 Books to teach kids gratitude and foster Mindfulness and Thankfulness
The beauty of practicing gratitude lies in its flexibility—there’s no one-size-fits-all approach. You can keep a gratitude journal, read books about thankfulness, meditate on your gratitude, send heartfelt thank-you notes, or simply take a moment to savor life’s small joys. The possibilities for practicing gratitude are endless. What’s clear, though, is the science behind it. According to Harvard Health, gratitude has proven health benefits, including improved emotional and social well-being, better sleep, reduced risk of depression, and even positive effects on cardiovascular health.
5 Exercises to strengthen your back muscles
A healthy back is the key to good posture and longevity. Here are some great exercises to help you strengthen your back muscles:
Which nuts are the healthiest?
🔵 Walnuts – Thanks to their high Omega-3 content, they support heart and vascular health.
🔵 Almonds and Pistachios – Rich in dietary fiber, these nuts effectively cleanse the intestines and help prevent various gastrointestinal diseases.
🔵 Cashews – Ideal for weight loss and muscle building. Their high protein content aids in muscle recovery.
🔵 Brazil Nuts – Packed with antioxidants, they combat free radicals and protect the body from tumor formation.
🔵 Macadamia Nuts – The best choice for improving skin and hair health.
Executive function skills. What is it exactly? Why is it important to learn early in life?
Executive function skills are a set of cognitive processes that enable individuals to successfully plan, focus attention, remember instructions, and juggle multiple tasks. These skills are critical for managing oneself and one’s resources to achieve a goal. Executive functions include working memory, cognitive flexibility, inhibitory control, self-control, and self-monitoring. Key Executive Function Skills: Why Is […]
