Our experienced teachers avoid language that suggests there is a “right” or “wrong” way to do any pose because there is no “right” or “wrong” in our practice.
Our teachers emphasize the importance of listening to one’s body and doing what feels right. The teachers allow students to adapt poses to fit their unique bodies rather than forcing them into a standard form. There no one size or pose that fits all.
Our yoga teachers not only master the physical aspects of yoga but also embody its deeper philosophies of compassion, mindfulness, and connection. They create an inclusive and supportive environment where every student feels seen, valued, and empowered to explore their own practice at their own pace. The teachers’ passion for continuous learning and personal growth shines through, motivating students to embark on their own journeys of self-discovery.
Engaging in regular yoga practice releases endorphins and reduces stress, leading to improved mood and mental clarity. Eating a balanced diet rich in nutrients enhances energy levels and cognitive function, contributing to a more positive outlook on life. Social connections and a sense of purpose, often cultivated through healthy habits, further enrich life, creating a sustained sense of fulfillment and joy.
Community meet-ups coming soon
Thematic meet-ups coming soon
The bend and stretch style is suitable for all levels, offering modifications to ensure accessibility and safety while encouraging a deeper release of tension and improved flexibility. This yoga focuses on increasing flexibility, mobility, and strength through a series of dynamic movements that involve bending and stretching various parts of the body. This style incorporates fluid transitions between poses, emphasizing the elongation of muscles and the opening of joints. It is often paced moderately, allowing practitioners to tune into their breath and body, enhancing their mind-body connection.
The Vinyasa and Vitality style of yoga emphasizes a dynamic flow of movement synchronized with breath, promoting both physical vitality and mental clarity. In this practice, each movement is smoothly transitioned to the next, creating a continuous, dance-like flow that builds heat, endurance, flexibility, and strength. The sequences often include a variety of poses such as sun salutations, standing postures, balances, and inversions, designed to invigorate the body and mind. Attention to breath is paramount, with each inhale and exhale guiding the flow and helping to maintain a meditative focus. This style fosters a sense of vitality by energizing the body, clearing the mind, and creating a harmonious balance between effort and relaxation, making it suitable for practitioners looking to enhance both their physical fitness and mental well-being.
The Rise and Shine style of yoga is designed to invigorate the body and awaken the mind, making it an ideal practice to start the day. This style often includes gentle stretches, dynamic movements, and energizing breath work aimed at shaking off sleepiness and preparing the body for the day ahead. Sequences typically incorporate a blend of gentle warm-ups, sun salutations, and uplifting poses that promote circulation, flexibility, and strength. The practice usually ends with a calming period of relaxation or meditation to set a positive and focused intention for the day. Rise and Shine yoga is suitable for all levels, offering modifications to ensure accessibility while fostering a sense of vitality and readiness for whatever the day may bring.
The Foundation in Flow style of yoga emphasizes building a strong, stable base while maintaining fluidity and ease in movement. This practice focuses on aligning the body properly in each pose, ensuring that foundational postures are performed with precision and awareness. It often involves a slower pace, allowing practitioners to deeply engage with the mechanics of each pose and understand their body’s alignment and balance. As students become more confident in their foundation, they are guided to transition smoothly between poses, creating a continuous and graceful flow. This style is ideal for both beginners seeking to establish a solid yoga practice and experienced practitioners looking to refine their technique, combining the stability of foundational work with the fluidity of Vinyasa.
Extensive Hatha, Ashtanga yoga training at Ananda Ashram, Upstate New York
Bikram certified
Prenatal certified
