— Warm Tea with Honey and Lemon
If you catch a cold, start by preparing a mild black or green tea. Add 1 teaspoon of honey and a couple of lemon slices. It’s very important NOT to add honey and lemon to boiling water to preserve their beneficial properties. Honey soothes a sore throat and provides antibacterial properties, while lemon is rich in vitamin C, boosting the immune system. This combination also helps keep you hydrated, which is essential for recovery from a cold.
— Raspberry Tea with Linden Flowers
Brew tea from dried linden flowers, then add dried raspberry berries and leaves. Let it steep for 30 minutes. If fresh raspberries aren’t available, raspberry jam will work just as well. Linden flowers promote sweating, which can help lower fever and detoxify the body, while raspberries contain antioxidants that reduce inflammation and speed up recovery. This tea also provides a comforting warmth that can ease cold symptoms like congestion.
— Rosehip Tea
It’s no secret that rosehips are an excellent source of vitamin C. Take 3 tablespoons of crushed dried rosehips, pour 0.5 liters of boiling water over them, and leave them in a thermos overnight. In the morning, strain the tea and drink 1/2 cup 4 times a day, 30 minutes before meals. Vitamin C strengthens the immune system, helping the body fight off infections more effectively. Additionally, rosehip tea has anti-inflammatory properties, which can reduce symptoms like sore throat and body aches.
