Learn to Control Stress and Anger Better
Strong stress arises in response to a situation that our mind interprets as a threat to life, health, relationships, well-being, and so on. There are two main reactions to stress: facing the threat or avoiding it. This may be a habitual life strategy for some people, or it might activate only in specific stressful situations. […]
Executive function skills. What is it exactly? Why is it important to learn early in life?
Executive function skills are a set of cognitive processes that enable individuals to successfully plan, focus attention, remember instructions, and juggle multiple tasks. These skills are critical for managing oneself and one’s resources to achieve a goal. Executive functions include working memory, cognitive flexibility, inhibitory control, self-control, and self-monitoring. Key Executive Function Skills: Why Is […]