A group yoga class is a communal setting where individuals gather to practice yoga together under the guidance of the teacher. These classes involve a structured sequence of poses and breathing exercises, designed to accommodate various skill levels and foster a shared sense of practice and connection.
A private yoga class offers personalized instruction tailored to an individual’s specific needs, goals, and level, allowing for focused attention and customized sequences. The session includes a combination of poses, breath work, and relaxation techniques, with the teacher providing hands-on adjustments and guidance. The practice ends with a short Thai massage to promote relaxation and well-being.
A monthly group membership at our yoga studio provides 5 classes per month, offering access to a variety of group sessions. This membership includes additional benefits such as discounts on workshops, special events, and other studio services, fostering a sense of community and encouraging regular practice.
Who Would Benefit from a Private Class of Yoga, stretching, Breathwork, and Meditation with Natasha or her colleague?
1️⃣ Busy Professionals & Overwhelmed Caregivers
Individuals juggling work, family, and endless to-do lists often experience chronic stress, tension, and mental fatigue. A private class tailored to their needs can help them slow down, release stress through mindful movement, and develop better breath control to manage anxiety. Yoga and meditation cultivate focus, balance, and a sense of inner calm, helping busy professionals and caregivers recharge so they can show up fully for their responsibilities without burning out.
2️⃣ Children with Special Needs & Those Requiring Extra Attention
Children with autism, ADHD, sensory processing challenges, or anxiety can greatly benefit from private sessions that incorporate movement, breathwork, and mindfulness. Yoga helps improve body awareness, emotional regulation, and motor coordination, while breathwork supports self-soothing techniques. Meditation and guided relaxation can enhance their ability to focus, reduce overstimulation, and create a sense of safety and calm. A one-on-one setting ensures that the session is adapted to their unique needs and abilities.
3️⃣ Adults & Children Looking to Improve Executive Functioning Skills
Those struggling with organization, focus, impulse control, and decision-making—whether children with ADHD or adults navigating demanding work environments—can use yoga and breathwork as powerful tools to strengthen executive functioning skills. Stretching and mindful movement enhance body-mind connection and self-regulation, while meditation trains attention and improves cognitive flexibility. By integrating breath awareness and structured movement, individuals develop better self-discipline, patience, and mental clarity in daily life.
4️⃣ Anyone Seeking Healing, Flexibility, and Inner Peace
Whether recovering from an injury, dealing with chronic pain, or simply wanting to improve flexibility and mobility, private yoga and stretching sessions offer a gentle yet effective way to support the body. Breathwork and meditation promote emotional healing, reduce stress-related tension, and encourage mindfulness. For those looking to reconnect with themselves, build strength, or deepen their practice in a supportive, one-on-one environment, private sessions provide a safe and personalized approach to well-being.
A private yoga class that starts with pranayama breathing that sets a tranquil and focused tone, encouraging deep, mindful breathing to center the mind and prepare the body for movement.
Following pranayama, the class transitions into a vigorous Power Yoga practice, where sequences of dynamic poses are linked with breath, building strength, flexibility, and stamina.
As the Power Yoga session concludes, the class moves into a relaxing meditation.
Elements of Thai massage are seamlessly integrated into the meditation, with gentle stretches and assisted poses that help release tension and enhance the meditative experience.
Exploring different styles of yoga can be a rewarding journey that allows you to discover what resonates most with your body and mind.
Here are several ways to explore various yoga styles:
– taking a few private classes to start
– taking various group classes
– attending workshops and retreats
– reading and researching the styles
– self-practice
– joining local yoga communities
Anusara Yoga is a modern school of Hatha yoga that emphasizes alignment, heart-opening, and a deep connection to the spiritual aspects of yoga. Founded by John Friend in 1997, Anusara means “flowing with grace” or “following your heart,” reflecting its focus on joyful practice and celebrating the intrinsic goodness within everyone. Themes of love, community, and connection are often woven into classes, creating a supportive and uplifting environment.
Ashtanga Yoga is a rigorous and disciplined style of yoga developed by K. Pattabhi Jois. It involves a fixed sequence of precise postures, combining breath with movement to create a flowing, heat-building practice. The practice begins with Sun Salutations, followed by standing, seated poses, and backbends. Ashtanga emphasizes daily practice, discipline, and self-awareness, making it suitable for dedicated practitioners looking for a transformative and physically demanding yoga experience.
Bikram Yoga, founded by Bikram Choudhury in the 1970s, is a specific style of hot yoga practiced in a room heated to around 105°F (40°C) with a humidity of 40%. The practice consists of a fixed sequence of 26 postures and two breathing exercises, performed in a 90-minute session. The sequence is designed to systematically work every part of the body, promoting strength, flexibility, and balance. The heat aims to enhance muscle elasticity, prevent injury, and promote detoxification through sweating.
Hatha Yoga is a broad and foundational style of yoga that encompasses a wide range of physical postures (asanas) and breathing techniques (pranayama). The term “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance of opposing forces. Hatha Yoga classes typically involve a slower pace and focus on alignment, strength, flexibility, and relaxation.
Hot Yoga refers to any yoga practice performed in a heated room, typically ranging from 90°F to 105°F (32°C to 40°C), with varying levels of humidity. The heat aims to replicate the warm climate of India, where traditional yoga originated, and it offers several benefits. The warmth helps to increase muscle flexibility and joint mobility, making it easier to stretch and achieve deeper postures. It also promotes sweating, which aids in detoxification and cleansing of the body. Hot Yoga can involve different styles.
Iyengar Yoga, developed by B.K.S. Iyengar, is a form of Hatha Yoga that emphasizes precise alignment, detailed instruction, and the use of props. Props such as blocks, straps, bolsters, and blankets are employed to help practitioners achieve correct alignment and make poses accessible to people of all abilities. This style of yoga focuses on holding poses for extended periods, allowing practitioners to deepen their understanding of each posture and develop strength, flexibility, and stability.
Restorative Yoga is a gentle and deeply relaxing style of yoga designed to help the body and mind unwind and rejuvenate. This practice involves holding a series of restful postures for extended periods, often supported by props such as bolsters, blankets, blocks, and straps. These props help to fully support the body, allowing for complete relaxation without any strain or effort. The focus in Restorative Yoga is on deep relaxation and the activation of the parasympathetic nervous system, which promotes healing and stress relief.
Vinyasa Yoga is a dynamic and fluid style of yoga that links breath with movement in a continuous, flowing sequence of postures. The term “vinyasa” means “flow” highlighting the intentional connection between breath and movement. Classes typically begin with a series of sun salutations to warm up the body, followed by a variety of poses that flow seamlessly from one to the next. Vinyasa Yoga is known for its creative sequences, which can vary widely from class to class, keeping the practice engaging and stimulating.
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