Chaos to Calm: How Yoga Turns Scattered Kids into Little Planners
Our yoga sessions help children build planning and organizational skills through movement, breath, and playful mindfulness. We also plant seeds for values that shape better humans: kindness, honesty, patience, and joy.As your child learns to pause, plan, and proceed, you just might find those socks in the drawer… where they actually belong. Mom, if your […]
Oops, I Forgot Again! How Yoga helps kids remember gloves, stories, and steps
Memory is central to a child’s ability to function independently, from remembering morning routines to keeping track of personal belongings. For children, even with mild developmental delays, executive functioning challenges, or ADD/ADHD/ASD, memory difficulties can show up in many ways—struggling to follow multi-step directions, forgetting instructions mid-task, or constantly losing a lunchbox, a coat, or a favorite toy.
Can Yoga turn Wiggles into Focus and Fidgets into Calmness?
When I first met Leo, a bright and curious 6-year-old, he struggled to sit still for over a minute and complete any tasks. His parents worried that his difficulty focusing and regulating his emotions would prevent him from transitioning into a K- General education classroom. Leo’s IEP consisted of many goals related to self-regulation, and […]
