Chaos to Calm: How Yoga Turns Scattered Kids into Little Planners
Our yoga sessions help children build planning and organizational skills through movement, breath, and playful mindfulness. We also plant seeds for values that shape better humans: kindness, honesty, patience, and joy.As your child learns to pause, plan, and proceed, you just might find those socks in the drawer… where they actually belong. Mom, if your […]
Oops, I Forgot Again! How Yoga helps kids remember gloves, stories, and steps
Memory is central to a child’s ability to function independently, from remembering morning routines to keeping track of personal belongings. For children, even with mild developmental delays, executive functioning challenges, or ADD/ADHD/ASD, memory difficulties can show up in many ways—struggling to follow multi-step directions, forgetting instructions mid-task, or constantly losing a lunchbox, a coat, or a favorite toy.
7 Books to teach kids gratitude and foster Mindfulness and Thankfulness
The beauty of practicing gratitude lies in its flexibility—there’s no one-size-fits-all approach. You can keep a gratitude journal, read books about thankfulness, meditate on your gratitude, send heartfelt thank-you notes, or simply take a moment to savor life’s small joys. The possibilities for practicing gratitude are endless. What’s clear, though, is the science behind it. According to Harvard Health, gratitude has proven health benefits, including improved emotional and social well-being, better sleep, reduced risk of depression, and even positive effects on cardiovascular health.
