Pause. Breathe. Reflect. How Gratitude Helps Kids Self-Regulate and Grow
In the fast-moving world of childhood—filled with school demands, digital distractions, social expectations, and emotional ups and downs—kids often don’t get the space to pause and simply be. For children who struggle with attention, emotional outbursts, low confidence, or anxiety, this constant stimulation can feel overwhelming and exhausting. That’s why introducing tools like gratitude, yoga, […]
Can Yoga turn Wiggles into Focus and Fidgets into Calmness?
When I first met Leo, a bright and curious 6-year-old, he struggled to sit still for over a minute and complete any tasks. His parents worried that his difficulty focusing and regulating his emotions would prevent him from transitioning into a K- General education classroom. Leo’s IEP consisted of many goals related to self-regulation, and […]