Chaos to Calm: How Yoga Turns Scattered Kids into Little Planners
Our yoga sessions help children build planning and organizational skills through movement, breath, and playful mindfulness. We also plant seeds for values that shape better humans: kindness, honesty, patience, and joy.As your child learns to pause, plan, and proceed, you just might find those socks in the drawer… where they actually belong. Mom, if your […]
Can Yoga turn Wiggles into Focus and Fidgets into Calmness?
When I first met Leo, a bright and curious 6-year-old, he struggled to sit still for over a minute and complete any tasks. His parents worried that his difficulty focusing and regulating his emotions would prevent him from transitioning into a K- General education classroom. Leo’s IEP consisted of many goals related to self-regulation, and […]
7 Books to teach kids gratitude and foster Mindfulness and Thankfulness
The beauty of practicing gratitude lies in its flexibility—there’s no one-size-fits-all approach. You can keep a gratitude journal, read books about thankfulness, meditate on your gratitude, send heartfelt thank-you notes, or simply take a moment to savor life’s small joys. The possibilities for practicing gratitude are endless. What’s clear, though, is the science behind it. According to Harvard Health, gratitude has proven health benefits, including improved emotional and social well-being, better sleep, reduced risk of depression, and even positive effects on cardiovascular health.
5 Exercises to strengthen your back muscles
A healthy back is the key to good posture and longevity. Here are some great exercises to help you strengthen your back muscles:
Which nuts are the healthiest?
🔵 Walnuts – Thanks to their high Omega-3 content, they support heart and vascular health.
🔵 Almonds and Pistachios – Rich in dietary fiber, these nuts effectively cleanse the intestines and help prevent various gastrointestinal diseases.
🔵 Cashews – Ideal for weight loss and muscle building. Their high protein content aids in muscle recovery.
🔵 Brazil Nuts – Packed with antioxidants, they combat free radicals and protect the body from tumor formation.
🔵 Macadamia Nuts – The best choice for improving skin and hair health.
