Embracing Ahimsa in a Moment of Conflict
Have you ever been caught in a moment so tense, so emotionally charged, that you could feel the weight of your next words shaping the entire outcome? I found myself in one of those moments a few days ago. My story:It started as a normal day. I was visiting a family for a one-on-one session […]
Which nuts are the healthiest?
🔵 Walnuts – Thanks to their high Omega-3 content, they support heart and vascular health.
🔵 Almonds and Pistachios – Rich in dietary fiber, these nuts effectively cleanse the intestines and help prevent various gastrointestinal diseases.
🔵 Cashews – Ideal for weight loss and muscle building. Their high protein content aids in muscle recovery.
🔵 Brazil Nuts – Packed with antioxidants, they combat free radicals and protect the body from tumor formation.
🔵 Macadamia Nuts – The best choice for improving skin and hair health.
