Chaos to Calm: How Yoga Turns Scattered Kids into Little Planners
Our yoga sessions help children build planning and organizational skills through movement, breath, and playful mindfulness. We also plant seeds for values that shape better humans: kindness, honesty, patience, and joy.As your child learns to pause, plan, and proceed, you just might find those socks in the drawer… where they actually belong. Mom, if your […]
5 Exercises to strengthen your back muscles
A healthy back is the key to good posture and longevity. Here are some great exercises to help you strengthen your back muscles:
Which nuts are the healthiest?
🔵 Walnuts – Thanks to their high Omega-3 content, they support heart and vascular health.
🔵 Almonds and Pistachios – Rich in dietary fiber, these nuts effectively cleanse the intestines and help prevent various gastrointestinal diseases.
🔵 Cashews – Ideal for weight loss and muscle building. Their high protein content aids in muscle recovery.
🔵 Brazil Nuts – Packed with antioxidants, they combat free radicals and protect the body from tumor formation.
🔵 Macadamia Nuts – The best choice for improving skin and hair health.
Learn to Control Stress and Anger Better
Strong stress arises in response to a situation that our mind interprets as a threat to life, health, relationships, well-being, and so on. There are two main reactions to stress: facing the threat or avoiding it. This may be a habitual life strategy for some people, or it might activate only in specific stressful situations. […]
